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Moving your body in a way that feels good, in turn helps boost not just your physical health but your mental and emotional health too. Try it out for yourself πŸ§˜πŸ»β€β™€οΈπŸ’ƒπŸ¦‹πŸ’–

Monday 27th of November:
11:15-12:30 DRU YOGA @ Woodside Active Fitness & Lifestyle Group, $20.

2-2:45pm ZUMBA @ Birdwood...

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All classes running this week (Monday 20th - Thursday 23rd of November)….looking forward to seeing you there πŸ§˜πŸ»β€β™€οΈπŸ’ƒπŸ¦‹πŸ’–

#happynessyoga #happynessyogaandzumba

Always time for a Happyness class πŸ§˜πŸ»β€β™€οΈπŸ’ƒπŸ¦‹πŸ’–

Monday 13th of November:
11:15-12:30 DRU YOGA @ Woodside Active Fitness & Lifestyle Group, $20.

2-2:45pm ZUMBA @ Birdwood Institute, $15.

4:30-5pm KIDS & TEENS YOGA @ Birdwood Institute, $10.

5:30-7pm DRU YOGA @ Birdwood Institute, $25.

Tuesday...

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Back into full swing this week πŸ§˜πŸ»β€β™€οΈπŸ’ƒπŸ¦‹πŸ’–

Monday 6th of November:
11:15-12:30 DRU YOGA @ Woodside Active Fitness & Lifestyle Group, $20.

2-2:45pm ZUMBA @ Birdwood Institute, $15.

4:30-5pm KIDS & TEENS YOGA @ Birdwood Institute, $10.

5:30-7pm DRU YOGA @ Birdwood Institute, $25.

Tuesday 7th...

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Check this weeks timetable carefully as there are a few changes due to my little adventure.
πŸ§˜πŸ»β€β™€οΈπŸ’ƒπŸ¦‹πŸ’–

Monday 30th of October:

11:15-12:30 Yoga with Bec @ Woodside Active Fitness & Lifestyle Group, $20.

Wednesday 1st of November:

9:30-10:30am Dru Yoga @ Mt Torrens Soldiers Memorial Hall, $...

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Couple of changes this week and next as I’m going on a little adventure. πŸ§˜πŸ»β€β™€οΈπŸ’ƒπŸ¦‹πŸ’–

Monday 23rd of October:
11:15-12:30 Dru Yoga @ Woodside Active Fitness & Lifestyle Group, $20.

2-2:45pm Zumba @ Birdwood Institute, $15.

4:30-5pm Kids & Teens Yoga @ Birdwood Institute, $10.

5:30-7pm Dru Yo...

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All classes are back this week…can’t wait to see you there πŸ§˜πŸ»β€β™€οΈπŸ’ƒπŸ¦‹πŸ’–

Monday 16th of October:

Dru Yoga 11:15-12:30 at Woodside Active Fitness & Lifestyle Group, $20.

Zumba 2-2:45 at Birdwood Institute, $15.

Kids & Teens Yoga 4:30-5pm at Birdwood Institute, $10.

Dru Yoga 5:30-7pm at Birdwo...

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Another quieter week this week with school holidays. Come along and have some fun πŸ§˜πŸ»β€β™€οΈπŸ’ƒπŸ¦‹πŸ’–
Monday 9th of October:
Dru Yoga 11:15-12:30 at Woodside Active Fitness & Lifestyle Group, $20.

Dru Yoga 5:30-7pm at Birdwood Institute, $25.

Tuesday 10th of October:
Zumba 5:15-6pm at Mt Pleasant Sol...

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Only 2 classes this week due to school holidays and a public holiday. Zumba on Tuesday the 3rd and Dru Yoga on Wednesday the 4th of October. Which will you choose?
πŸ§˜πŸ»β€β™€οΈπŸ’ƒπŸ¦‹πŸ’– #happynessyoga #happynessyogaandzumba


Testimonials

2 years ago
I've done many yoga classes over the last 20-30 years. Since doing Vanessa's Dru Yoga classes, in a short period of time, I'm really feeling that my body's core strength is building, as is my flexibility and balance. I struggled to feel strong enough with other yoga types, and usually ended up feeling bad about myself and my perceived lack in my level of ability. I'm feeling the opposite way with Vanessa's classes and my self confidence in general is growing! Vanessa has a perfect knack of putting everyone at ease. Thanks so much!
- Kerri G
8 months ago
This class is so gentle & relaxing, like moving meditation. A wonderful way to destress without trying. I highly recommend Vanessa's class - she's such a natural, down to earth teacher and very welcoming :)
- Tory S
2 years ago
Having never done Yoga before, I reached out to Ness, her warmth, kindness and knowledge gave me confidence to attend and know that I would be welcomed. Being overweight and not very flexible I didn't think I would be able to do all the posses but Ness offers alternatives and always caters to people and also injuries. The environment at the classes is inclusive and I love my Monday nights at class. The 1/2 hour relaxation is the best 1/2 hour of my week. Do yourself a favour, come alone and give it a try! Thanks Ness
- Karyn H

Dru Yoga

Dru yoga is a gentle, flowing style of yoga. Perfect for any age, any body, any fitness level and any experience level. Vanessa (Ness) offers fun, interactive classes to help you find happiness and peace.
Each Dru yoga class ends in a deep relaxation, giving your body and mind the opportunity to truly relax and unwind.
I am also trained to teach kids and teens, so contact me if you’re interested in age appropriate yoga at your kindergarten, primary or high school, or community club.Β 
Family fun days, kids yoga adventure courses, parties and even festival events can also be catered for πŸ§˜πŸ»β€β™€οΈπŸ¦‹

Contact Us

Contact

Call now
  • 0402 603 498

Address

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21 Olivedale Street
Birdwood SA 5234
Australia

Business Hours

Mon:10:00β€―AM – 7:00β€―PM
Tue:9:00β€―AM – 6:00β€―PM
Wed:9:30β€―AM – 6:30β€―PM
Thu:9:30β€―AM – 2:00β€―PM
Fri:Closed
Sat:Closed
Sun:Closed
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