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So many benefits to practicing yoga and meditation regularly…the listed ones here are just a few. Classes on offer this week are:
Monday 20th March:
11:15am-12:30pm, Dru Yoga @ Woodside Active Fitness & Lifestyle Group, $20.
4:30-5pm, Kids & Teens Yoga @ Birdwood Institute, $10.
5:30-7pm, Dru Yog...

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Classes Tuesday 14th - Saturday 18th of March 2023 πŸ§˜πŸ»β€β™€οΈπŸ¦‹πŸ’–

Time to relax and unwind. Class timetable for this week, Monday 6th of March to Friday 10th πŸ§˜πŸ»β€β™€οΈπŸ¦‹πŸ’–

Which Happyness Class will you join this week πŸ§˜πŸ»β€β™€οΈπŸ¦‹

Monday 20th of Feb:
DRU YOGA at Woodside Active Fitness & Lifestyle Group, 11:15am-12:30pm, $20.

KIDS & TEENS at Birdwood Institute, 4:30-5pm, $10.

DRU YOGA at Birdwood Institute, 5:30-7pm, $25.

Tuesday 21st of Feb:

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All classes on offer this week πŸ§˜πŸ»β€β™€οΈπŸ¦‹πŸ’–

Monday 13/2/23:
Dru Yoga @ Woodside Active Fitness & Lifestyle Group 11:15-12:30, $20.

Kids & Teens Yoga @ Birdwood Institute 4:30-5pm, $10.

Dru Yoga @ Birdwood Institute 5:30-7pm, $25.

Tuesday 14/2/23:
Back Care & Wellbeing on Zoom 9:30-10:30am, $18...

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All classes back this week:
Monday 6th Feb:
Dru Yoga 11:15-12:30 at Woodside Active Fitness & Lifestyle Group.
Kids & Teens 4:30-5pm at Birdwood Institute.
Dru Yoga 5:30-7pm at Birdwood Institute.

Tuesday 7th of Feb:
Back Care & Wellbeing 9:30-10:30am on Zoom.

Wednesday 8th of Feb:
Dru Yoga 9:3...

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Zoom classes return this week AND a brand new class starts in Mt Torrens πŸ§˜πŸ»β€β™€οΈπŸ¦‹πŸ’–

Monday nights in Birdwood return this week. So looking forward to seeing you all πŸ§˜πŸ»β€β™€οΈπŸ¦‹πŸ’–


2 years ago
I've done many yoga classes over the last 20-30 years. Since doing Vanessa's Dru Yoga classes, in a short period of time, I'm really feeling that my body's core strength is building, as is my flexibility and balance. I struggled to feel strong enough with other yoga types, and usually ended up feeling bad about myself and my perceived lack in my level of ability. I'm feeling the opposite way with Vanessa's classes and my self confidence in general is growing! Vanessa has a perfect knack of putting everyone at ease. Thanks so much!
- Kerri G
2 years ago
Having never done Yoga before, I reached out to Ness, her warmth, kindness and knowledge gave me confidence to attend and know that I would be welcomed. Being overweight and not very flexible I didn't think I would be able to do all the posses but Ness offers alternatives and always caters to people and also injuries. The environment at the classes is inclusive and I love my Monday nights at class. The 1/2 hour relaxation is the best 1/2 hour of my week. Do yourself a favour, come alone and give it a try! Thanks Ness
- Karyn H
a week ago
This class is so gentle & relaxing, like moving meditation. A wonderful way to destress without trying. I highly recommend Vanessa's class - she's such a natural, down to earth teacher and very welcoming :)
- Tory S

Dru Yoga

Dru yoga is a gentle, flowing style of yoga. Perfect for any age, any body, any fitness level and any experience level. Vanessa (Ness) offers fun, interactive classes to help you find happiness and peace.
Each Dru yoga class ends in a deep relaxation, giving your body and mind the opportunity to truly relax and unwind.
I am also trained to teach kids and teens, so contact me if you’re interested in age appropriate yoga at your kindergarten, primary or high school, or community club.Β 
Family fun days, kids yoga adventure courses, parties and even festival events can also be catered for πŸ§˜πŸ»β€β™€οΈπŸ¦‹

Contact Us


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  • 0402 603 498


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21 Olivedale Street
Birdwood SA 5234
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